🏃 AI-powered Running Coach

Train like an
Elite Athlete.

Your personal running plan — created by AI, inspired by the world's best training programs. Free, in seconds, perfectly tailored to you.

Powered

4–52

Week Plans

100%

Free

How it works

Enter your details

Age, fitness level or 5km personal best, goal and training days.

AI creates your plan

Our AI analyses your data and creates a tailor-made plan inspired by world-class training programs.

Train & track

View your plan in the calendar, click each session for details and export it directly to your calendar.

Example Training Sessions

These proven methods are built into your plan

⚡

Interval Training

e.g. 6×800m at race pace — boosts speed and lactate tolerance

🔥

Tempo Run

20–40 min at threshold pace — improves anaerobic threshold

🏔

Hill Runs

Uphill sprints for strength and explosiveness — proven by elite runners

🧘

Long Run (LSD)

Slow but long — builds aerobic base and mental strength

🎲

Fartlek

Free alternation between fast and slow — fun included

📈

Progression Run

Each kilometre faster than the last — trains mental toughness

Your Training Plan